Tell the universe
Many people suffer in silence. The excuses are shame, taboos, ‘don’t wash dirty linens in public’, or ‘ you are weak’. And so, they ‘drown’!
Speaking up here refers to talking to someone close to oneself or a counselor. A meditation guru once suggested “meditating and telling the universe”. In peaceful solitude and self-reflection, one may find the answers or solutions.
Chen Song Ping 
Maybe the problem would be they just don’t know how to self relax by meditating.
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Thanks for this post. Sometimes speaking up takes courage.
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I always believe that regardless of how you do it, it’s best to let it out than to internalize things.
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I do find blogging very therapeutic
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That’s good. ☺️🙏🙏🙏
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Pretty lotuses 🌷👌
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Thank you. Courtesy of my former student☺️🙏🙏🙏
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Lol🤩
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Too many suffer in silence. When you speak up, you give others the courage to do so, as well. A wonderful post. 🙂
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Blogging as therapy for some ☺️
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Very well said. Thanks 😊
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So true…I believe in verbalizing it too.
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